80.6kgs eating protein

Sooooo... I have started reading about Mark Sisson, and Paleo. I'm feeling full all the time. Waking up in the morning I really don't want to eat egg. sigh. but I do. I'm eating more courgette than I thought was possible. And trying my damndest to have veg and protein for lunch and dinner. Feeling full means I don't always want to tho'. Also, I've found that my penchant for lattés is waning.

82.2kgs a new beginning ?

So Sufyan (my personal trainer) and I had a sit down on Friday and talked about goal-setting and the game plan. He proposed that I lose 10kgs (or more) in the next 3 months. it's possible. I know it is. He's proffered the "low carb" diet as an approach, and I've done a bit of reading on it. A "bit" being the operative word here.
Yesterday was Day 1, and my mouth felt dry and my tongue felt like I'd burnt it for most of the day. One of the write-ups I'd read said you'll struggle with bad breath, and as such I've been super-breath-aware. Boo! it does affect your breath. Yuck!
On the positive side though - I have felt full and not hungry. So you don't feel like you're on a starvation course.
Today was Day 2, and I remembered to take my multivitamin AND my fish-oil tabs (whoohoo!). I also remembered to have 2 glasses of red wine, 2 slices of cheese and few pieces of penne pasta.
Tomorrow I see Sufyan again.

I'm back on my bike which is a happy happy thing.

binge day

talking to Jo about why we "over-eat" and the psycho-babble is that we revert to the binary settings/ survival instincts, etc when we are in crisis. Emotionally = can't deal with the tsunami that engulfs, therefore, eating to stay alive. Sigh.
It's been one of those days