So Sufyan (my personal trainer) and I had a sit down on Friday and talked about goal-setting and the game plan. He proposed that I lose 10kgs (or more) in the next 3 months. it's possible. I know it is. He's proffered the "low carb" diet as an approach, and I've done a bit of reading on it. A "bit" being the operative word here.
Yesterday was Day 1, and my mouth felt dry and my tongue felt like I'd burnt it for most of the day. One of the write-ups I'd read said you'll struggle with bad breath, and as such I've been super-breath-aware. Boo! it does affect your breath. Yuck!
On the positive side though - I have felt full and not hungry. So you don't feel like you're on a starvation course.
Today was Day 2, and I remembered to take my multivitamin AND my fish-oil tabs (whoohoo!). I also remembered to have 2 glasses of red wine, 2 slices of cheese and few pieces of penne pasta.
Tomorrow I see Sufyan again.
I'm back on my bike which is a happy happy thing.
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