it's all in yer 'ead

Trying not to overthink "motivation"... what it is? what it does? what it achieves? goal-setting, and I mean REAL goal setting - where you know EXACTLY what it is you want to achieve. No fuzzy edges. So, I wanted to lose weight for Keith's 40th - which was last Saturday night. I think I looked happy, fabulous, slim (mer) than normal. It was a key 'marker' in the weight-loss plan.

Now I need to stay on track - stay motivated - stay focused. I want to lose enough to confidently wear a bikini on holiday in 8 weeks time. Yes, 8 weeks. I need to really have a clear idea in my mind - BIKINI. Sunshine. holidays. relaxing. fresh fruit. It's so real I can almost touch it :)

That means I want to lose at least another 5 kilos. 78kgs minus 5 equals 73kgs : which is what I weighed when I conceived baby #1.

I can do this!