I want to lose weight again. BUT I want to also have a life. It's the lead-up to Christmas so there are lots of events. The interim nights are spent focusing on diet, what's going into my mouth, the exercise I'm doing, putting calories in, burning calories up, ageing. I will be going through menopause in time, so I know that it's only going to get harder and harder to lose weight.
It's essential that I have a goal. I have a lush dinner soon. That's goal Mark I. small steps....
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