79.6kgs sabotage

It's a glorious day in London town - sun shining, clear blue skies. Winter is on it's way out although the temperatures are still very low. And I am sabotaging my own weight loss efforts. I'm reading the skinny book and can see that in the last week I've pretty much given the finger to my eating diary and eased off on the running. I was making excuses to Keith last night saying that i don't get stiff when I run, and it hurts my shins (because i'm overweight) when I pound the pavement, so why am I doing it ? He was quite right - because some exercise is better than none at all. And since I've stopped my gym membership, I have no excuse but to make my own way. Why do we do it ? I was looking at the rate of loss chart yesterday and thinking, "If I could just stick to the diet for 3 weeks I could be well on my way to losing 5 kgs." That is not asking alot is it ? I need to get back on the wagon.

79.9kgs sliding sliding

Yup, it's all going west. Over the weekend I thought, "Ay, not much point in sweating it this weekend - there's alot of celebrating and eating out". Then by Tuesday and Wednesday I'd just stopped looking at what was going into the mouth. Moment of virtue - still jogging regularly. Ha Ha ! What does that achieve ? Nothing. The weight is not coming off, is it ? I have to get back onto the wagon, focus on salads and HOW MUCH I LOVE THEM ! and How much I just HATE butter, and biscuits. Yeah right. Roll on my time with Mr McKenna's skinny book. Good reading for the weekend.

It depresses me when I think that within 3 weeks I could have lost almost 4 kilos, and here I am still sitting on it all. disgusting!

Get that head back to where it needs to be.

80.1kgs - Slacker's weekend

So how strong am I feeling ? Not one bit actually. What a pathetic weekend. Friday night was Quiz night, so were unrestrained. Saturday was not too bad, but we did have delicious creme fraiche sauce on our steak, it is soooo good. Sunday was laughable - I made bannoffee pie, so not a chance there. I won't tell you how much I had ! Suffice it to say, I will be running alot this week. Thankfully Zack is in nursery today and tomorrow so I can run hard both days.