Well I should be patting myself on the back having lost a kilo BUT!... that was last week. This week I indulged on the weekend with puddings, wine and choccies. You know what you're doing to sabotage your diet, don't you ! ?
I ran to the station today which was a good feeling. I haven't pumped the legs and got somewhere out of breath in quite some time. I must do that more often.
I hope this'll be a better week. Focus! Focus! Focus!
Tuesday, October 30, 2007
Tuesday, October 9, 2007
75.5kgs - time to get back on the wagon
Time away in Scotland, followed by 11 days in South Africa. Drinking too much and not eating terribly regularly, can't have been good. But not as bad as I thought it might be - only a kilo or so heavier. I'm back on the regimen today - been looking at video clips of me as fatso in March and realise yet again that things must be done. I also need to get moving (have I said that before?), so exercise is a priority.
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