75.5kgs - time to get back on the wagon

Time away in Scotland, followed by 11 days in South Africa. Drinking too much and not eating terribly regularly, can't have been good. But not as bad as I thought it might be - only a kilo or so heavier. I'm back on the regimen today - been looking at video clips of me as fatso in March and realise yet again that things must be done. I also need to get moving (have I said that before?), so exercise is a priority.