Well I should be patting myself on the back having lost a kilo BUT!... that was last week. This week I indulged on the weekend with puddings, wine and choccies. You know what you're doing to sabotage your diet, don't you ! ?
I ran to the station today which was a good feeling. I haven't pumped the legs and got somewhere out of breath in quite some time. I must do that more often.
I hope this'll be a better week. Focus! Focus! Focus!
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