So I managed to whack my toe with parts of a picture frame. Toe-nail on my right toe has gone blue, but by day 2 it is so much better: no more throbbing pain - thank the Lord!
Mike has suggested that I ride a race as a goal for the training. I've started looking for a bike, costing them, finding out more. It's too late for London to Brighton but there are quite a few more going including cycling along the Giant's Causeway (ha ha) - it's been a dream of mine for more than a decade to get there. Who would expect that I'd end up there on a bike? We'll have to wait and see.
Wanting to reign the eating in - more focus on diet and nutrition. Bless Wayne, he's working hard on a new website : http://fitchef.co.za/ he is such a determined man.
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