No surprises there. Hardly did any exercise - childcare challenges. Ate and drank with friends and family. There you go.
so why am I tapping away here ? it's not all bad news - I've started taking Vitabiotics ULTRA Omega-3 Super Strength fish oil capsules. My friend Greg is a big advocate of Omega-3 supplements. We've debated it at some length and he stand firm that we should all be taking these little golden orbs for our health and well-being. So there you go. Day 1 of the 30 day challenge. I'll keep you posted.
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